https://www.orthoski.com.au/blog daily 0.75 2025-07-02 https://www.orthoski.com.au/blog/myth-buster-custom-ski-orthotics monthly 0.5 2025-07-02 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/0c1680dd-3964-404b-9053-b82a2deff1a6/Ortho_Ski_RileyMatthews-3.jpg Blog - Myth buster: You don’t need ski orthotics (footbeds) - Make it stand out Ray grinding away in the workshop making a custom ski orthotic https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/e69ba33c-4271-4473-a9e8-182ec2bdae77/Ortho_Ski_RileyMatthews-22.jpg Blog - Myth buster: You don’t need ski orthotics (footbeds) - Make it stand out Bisecting the surface anatomy of the calcaneus for RCSP measurement https://www.orthoski.com.au/blog/boots-change-we-change-you-win monthly 0.5 2025-05-27 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/0b1eb539-74dc-41fc-b40f-650e4417bbfe/smooth+powder+turns+in+custom+ski+boots Blog - Boots Change. We Change. You Win. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.orthoski.com.au/blog/the-simple-trick-that-makes-hiking-hills-a-breeze monthly 0.5 2025-02-08 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/4f5c65ad-02f6-4f3d-8ca4-f61f2bd56f91/highlands+bowl+-+aspen+times.jpg Blog - The simple trick that makes hiking hills a breeze - Make it stand out Hiking up Highlands Bowl. Image from Aspen Times. https://www.orthoski.com.au/blog/are-you-skiing-with-flat-tyres monthly 0.5 2024-11-29 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/94fd7540-88a0-4cc3-86d4-2350401cabcc/SRII0431_web_simonrainer.jpg Blog - Are you skiing with flat tyres? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.orthoski.com.au/blog/is-it-normal-to-have-sore-calves-after-skiing monthly 0.5 2024-07-13 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/17617303-a9f2-4ecf-9ba4-9305a5a4ac9a/Hiking+to+save+your+calves Blog - Is it normal to have sore calves after skiing? - Make it stand out Sometimes hiking is easier on the calves than skiing https://www.orthoski.com.au/blog/why-do-you-need-a-stiffer-boot monthly 0.5 2024-06-13 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1718278053441-1YCC1KKMXEBUCTF3LJU0/image-asset.jpeg Blog - Why do you need a stiffer boot? 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Lexi Dupont nailing it in her well-fit boots https://www.orthoski.com.au/blog/how-to-ski-holiday-like-a-proper-prepper monthly 0.5 2021-04-29 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1613291863693-503DW9F6DDPRDAX5L4YJ/masking+up Blog - How to ski holiday like a proper prepper Masking up for a ski holiday https://www.orthoski.com.au/blog/preparing-your-feet-a-summer-of-running-fun monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605326706708-RBZGIY68UL092EZ120MZ/trail+runner.jpeg Blog - Preparing your feet for a summer of running fun https://www.orthoski.com.au/blog/why-ski-logic-is-backwards monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605350036720-QO00GHCJ46J64BZJ2SLH/pretty+sky.jpg Blog - Why ski logic is backwards https://www.orthoski.com.au/blog/backing-up-for-an-uncertain-season monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605329140986-9A6QI8EP9XS9Z0RTRB3N/Backcountry+skiers Blog - Backing up for an uncertain season https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605329175886-PJOJSTJPVHQJ4TU3MYST/telemarking Blog - Backing up for an uncertain season https://www.orthoski.com.au/blog/top-tips-for-trail-running-shoes monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605327390463-9H8AJSOUVLDA9LMZCH6S/trail+shoes Blog - Top tips for trail running shoes https://www.orthoski.com.au/blog/how-do-you-travel-with-snow-gear monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605330091046-H42DV7CEPI6DER1LKXZR/snokart Blog - How do you travel with snow gear? https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605330186145-E8LAWK59UXIHIIR2XL9Q/snokart+and+Krista Blog - How do you travel with snow gear? Even I can easily move this baby in the airport queues! 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Full Tilt’s ski boot skeleton https://www.orthoski.com.au/blog/cold-toes monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605328465149-PWL4D4UD17F9R5HI5NPT/chairlift.jpg Blog - Riding a chair lift with cold toes is no joke https://www.orthoski.com.au/blog/down-the-plastics-rabbit-hole monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605332280839-AOIIJ7KAZV6T8V66L8F0/skier Blog - Down the plastics rabbit hole https://www.orthoski.com.au/blog/ski-orthotics monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1592261397719-9VV0B70U7FVUNH51KJYP/ab5b19_b88baacf6d7e4b91ad65b3d578e9c6f5_mv2_d_3264_2448_s_4_2.jpg Blog - Custom Ski Boot Footbeds for Improved Comfort https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1592261588220-6VXFLSP114BB67147VN6/ORTHO.jpg Blog - Custom Ski Boot Footbeds for Improved Comfort This image shows posting. The rear of the orthosis will rock on the curved base if not posted. https://www.orthoski.com.au/blog/how-do-you-know-your-ski-boot-needs-to-retire monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605332678896-Z5E1Q0L5YL0K9MRGILGR/vintage+skier Blog - How do you know your ski boot needs to retire? https://www.orthoski.com.au/blog/packing-your-boots-away-for-the-summer monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605329836583-CXEG9M7MGZLUABYZ5DOW/boot+packed+away.JPG Blog - Packing your boots away for the summer https://www.orthoski.com.au/blog/flexin-groovin monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605352497328-D72WZ1L6I0TGA7BQXGO2/skier.jpg Blog - Flexin’ groovin’ https://www.orthoski.com.au/blog/custom-liners monthly 0.5 2023-05-23 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1592262304340-EKSAU058KY84S1E7ODUS/ab5b19_7b4023babf2a494eb86124cda248ef33_mv2.png Blog - Types of Ski Boot Liners https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1592262349949-AIZGJMD0VZLEETCGCWZU/image-asset.jpeg Blog - Types of Ski Boot Liners Above is a cross-section of an off the shelf liner. Note the multiple layers of different foams - none of which are memory foam. They feel soft and cushy initially, but then perish and pack out fast. Off the-shelf-liners last about 5 years (due to foam breaking down from time) or 200 ski days (when they pack out). https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1592262379499-QH4RNM22ROZ4FQ9LXRQI/image-asset.jpeg Blog - Types of Ski Boot Liners https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1592262519393-8QZ7LS0KN3G2L9IO7T6S/image-asset.jpeg Blog - Types of Ski Boot Liners https://www.orthoski.com.au/blog/are-your-ski-boots-too-big monthly 0.5 2023-03-13 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605338070827-K3G6L2MYNM8886001O4F/boots+too+big.jpg Blog - Warm, Lightweight, and Comfortable Ski Boots https://www.orthoski.com.au/blog/why-cavemen-never-skied monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605338407110-4TP55C7PYKIHJGWDB4BP/caveman Blog - Why cavemen never skied https://www.orthoski.com.au/blog/shin-bang monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605344335526-ZA52LZ2ZIKYBV866X52N/shin+bang.jpg Blog - Shin bang https://www.orthoski.com.au/blog/getting-your-ski-feet-back monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605339266992-HG46INP24NGY71XS4EHR/K2+walking+with+OS+sticker+sml.jpg Blog - Getting your ski feet back https://www.orthoski.com.au/blog/the-top-8-places-to-eat-in-niseko monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605347493800-Y4END6B849VCI59T8CJP/Mt+yotei.jpg Blog - The top 8 places to eat in Niseko Mt Yotei https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605347564548-W5C2RSG0RSWHDWRF3XU2/miharashi.jpg Blog - The top 8 places to eat in Niseko Looking off the Ace pair 3 chair in Grand Hirafu https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605347945912-17IZU0NU49C4LL9UAY17/miharashi+ski.jpg Blog - The top 8 places to eat in Niseko Loving the trees in Miharashi https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605347728309-M4ZMD4BNLENND9NS4JC1/Seicomart.jpg Blog - The top 8 places to eat in Niseko Late nights in Seicomart https://www.orthoski.com.au/blog/how-to-get-your-toddler-on-the-snow-without-tears monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605344987706-M1R1AFIAK77VTGPLYOOM/happy+toddler.jpg Blog - How to get your toddler on the snow without tears https://www.orthoski.com.au/blog/what-should-i-bring-to-my-ski-consult monthly 0.5 2023-07-27 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605349436498-1ACWAGC4LWTMV6U7QEUS/james+boots.jpg Blog - What should I bring to my ski consult? https://www.orthoski.com.au/blog/3-reasons-why-carbon-poles-are-your-key-to-great-skiing-all-day-long monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605348708053-SRBLDN6ZKBNRSFX5DG89/randy+Japan.jpg Blog - 3 reasons why carbon poles are your key to great skiing all day long https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605348815763-Q2JXTH9QB3FGEG9JWQK0/04-Philippe-Petit-MAN-ON-WIRE.jpg Blog - 3 reasons why carbon poles are your key to great skiing all day long Philippe Pettit crosses the Northern pylons of the Sydney Harbour Bridge, 1973 https://www.orthoski.com.au/blog/whats-the-point-of-a-ski-biomechanical-analysis-is-it-important monthly 0.5 2020-11-14 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1605345554003-B0PJDKWH7Y25K5U21QCD/Vitruvian+OS+Man Blog - What's the point of a ski biomechanical analysis? 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Such an important word. But more than just saying it, it needs to be followed with real action. The world we enjoy needs us all to behave like we care, to ensure the environment survives, and all of us along with it. Our love of the mountains fuels the drive we have for skiing. Without the mountains, not only would we not have a business, we wouldn’t have our life which revolves around the extraordinary snowy runs, rocky mountain bike trails and flowing rivers and the people that share them. We know that this only exists if we look after it. So, as a business we are doing what we can to reduce our impact and be as sustainable as we can. We know there is more to do and we are constantly striving to improve. Here is what we’re doing so far: We recycle all that we can through the resorts’ recycling waste management We collect all soft-plastic packaging waste and take to the recycling centre ourselves We have worked with our main overseas manufacturer to reduce the amount of packaging that our product comes in We choose reusable items when possible for our clinic, including no disposable cups, cutlery or tableware in our staff areas We have a renewable energy provider for our office We email all receipts to reduce printing and paper waste Small things we hope to improve in the near future: Request our landlords use renewable energy providers Work with our other manufacturers to reduce and improve packaging Improve our processes to reduce single-use consumables Push for innovation in within our industry to improve the status quo We are researching products that we can use in place of some of our current practises We know this is not enough. It’s a journey, and we’re invested in continuing on it for as along as we are here. If you have any impact or sustainability initiatives you’d like to talk to us about, we’d love to hear from you. https://www.orthoski.com.au/subscribe daily 0.75 2022-11-01 https://www.orthoski.com.au/golf daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/2e048cd3-d023-41d0-a663-aa181d60470e/golf_photography_featured_image2.jpg https://www.orthoski.com.au/run daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1695691985062-PQF3B89JOLBJLKF0F3GL/GettyImages-1129866093.jpg https://www.orthoski.com.au/football daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1695691515795-ZIR8XCWM7ZBK517S53JO/image-asset.png https://www.orthoski.com.au/bike daily 0.75 2024-12-11 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1695692939543-PA3EIN61ICZP06JQB8ZQ/image-asset.jpeg https://www.orthoski.com.au/outlet daily 0.75 2025-11-28 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/1764134402684-GHEREGUUYRBZYOXRACAF/snow+melt https://www.orthoski.com.au/registration daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/b6b8c3b8-98fb-4b71-b0b1-3379d9f53c51/Ski+bootfitting+for+podiatrist https://www.orthoski.com.au/workshops daily 0.75 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/b2aaae7a-abb6-449d-9f62-21a3e4403a3f/casting+ski+orthotics https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/7e879521-2d0d-4cd6-9fc2-9beb6fe90b36/ski+boot+modifications https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/896a0006-be0a-41bf-a98c-7cd4cf286414/ski+podiatry+assessment https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/eff25306-9cf2-40b5-945d-73fd3b4809b5/Bootfitters+Krista+and+Ray https://www.orthoski.com.au/gift-cards daily 0.75 2023-12-23 https://www.orthoski.com.au/gift-cards/gift-card monthly 0.5 2023-12-23 https://www.orthoski.com.au/gift-cards/p/ski-bootfitting-for-podiatrists-sydney monthly 0.5 2026-03-26 https://images.squarespace-cdn.com/content/v1/5ed587b7811a6d2d4ec81247/7923e497-9227-4f8e-a3d8-47b2ea62fa39/Ortho_Ski_RileyMatthews-5.jpg Gift Cards - 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